WORK WITH ME
Let me be a resource who you can trust and grow with.
My therapeutic approach focuses on a commitment to establishing an emotionally safe and authentic connection with my clients—the foundation of any corrective emotional experience.
Individuals
In my role as a therapist, my primary goal is to guide and support individuals in their journey towards lasting personal growth and healthier relationships. I utilize a comprehensive approach that draws upon a diverse range of research and theories.
One crucial foundation of my therapeutic approach is neuroscience. By understanding the intricate workings of the brain and its influence on thoughts, emotions, and behaviors, I aim to empower my clients to gain a deeper insight into their own experiences. This knowledge helps us explore the root causes of their challenges and develop strategies to overcome them.
Another significant aspect of my approach is informed by the science of happiness. Drawing from the vast body of research on happiness, I emphasize the importance of cultivating positive emotions, meaningful relationships, and a sense of purpose through intentional activity. Together, we explore ways to increase well-being, enhance resilience, and discover greater satisfaction in life.
Attachment Theory is another vital framework that informs my work. Recognizing the profound impact of early relationships on our development and interpersonal patterns, I help clients explore their attachment styles and address any attachment wounds or challenges they may be facing. Through this exploration, we foster healthier patterns of connection and intimacy.
In addition, I integrate elements of Dialectical Behavioral Therapy (DBT) into my therapeutic approach. DBT offers practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These skills provide individuals with effective coping mechanisms to navigate life's challenges and develop healthier behaviors and communication patterns.
Ultimately, my aim is to create a warm, empathetic, and non-judgmental space where clients feel safe to explore their thoughts, feelings, and experiences. By combining evidence-based techniques with genuine care and understanding, I strive to empower individuals to make meaningful changes, nurture fulfilling relationships, and lead more authentic and fulfilling lives.
Children and Adolescents
In my work with children and adolescents, my primary focus is on helping them develop the necessary skills to cope with life's challenges and navigate their emotions and triggers in a healthy and constructive manner. I firmly believe in the importance of equipping children and adolescents with the tools they need to effectively manage their emotions and communicate their needs.
One of the key areas I address is teaching effective coping skills. By identifying and understanding their emotions, children and adolescents can learn strategies to regulate their emotions and find healthier ways to cope with stress, anxiety, and other difficult feelings. Through a collaborative process, we explore various techniques that suit their unique needs and preferences, empowering them to manage their emotions and build resilience.
Interpersonal effectiveness skills are also vital in facilitating positive connections and relationships. I work closely with children and adolescents to enhance their communication skills, teaching them how to express their thoughts, feelings, and needs productively and respectfully. By equipping them with effective communication tools, they can develop healthier relationships, resolve conflicts, and build stronger connections with their peers, family members, and other significant individuals in their lives.
A significant focus of my work is fostering emotional safety and security within the family unit. I understand that a nurturing and supportive family environment is crucial for a child's emotional well-being and development. Through open and honest communication, I help families build trust, strengthen their connections, and create a space where every family member feels heard, understood, and valued. Together, we work towards enhancing growth and cooperation, fostering an environment where love and support flourish.
By providing children and adolescents with the necessary coping skills and interpersonal effectiveness skills, and by facilitating improved communication and emotional safety within the family, I strive to create an environment where everyone can experience a renewed sense of ease and harmony. Ultimately, my aim is to empower young individuals and their families to navigate challenges, strengthen their bonds, and cultivate growth, resilience, and joy in their lives.
Couples
In my work with couples, my focus is on helping them rebuild a strong and healthy connection in their relationship. I understand that every couple faces unique challenges, and my goal is to support them in fostering a deep understanding and empathy between partners.
A crucial aspect of this process is exploring attachment wounds that may be present within the relationship. These wounds often stem from past experiences and can repeatedly surface, leading to feelings of overwhelm, commitment issues, and disconnection. By creating a safe and supportive space, I encourage couples to openly discuss and understand these wounds, which can bring about a greater awareness of the patterns that contribute to relationship difficulties.
Through this exploration, couples can gain insight into their dynamics and how these dynamics may trigger emotional responses. By fostering empathy and understanding, partners can develop a deeper appreciation for each other's experiences and perspectives. This understanding helps them navigate difficult emotions with compassion and communicate their needs and desires more effectively.
In our work together, I assist couples in identifying and transforming patterns that hinder their connection. By addressing these patterns, we can collaboratively develop strategies to create new and healthier ways of relating to each other. This process involves learning effective communication techniques, conflict resolution skills, and practicing active listening. By integrating these tools into their interactions, couples can foster greater intimacy, strengthen their bond, and cultivate a more secure and fulfilling relationship.
It is important to note that rebuilding a relationship takes time, patience, and commitment from both partners. I provide guidance and support throughout this process, ensuring that each individual feels heard, validated, and respected. My aim is to empower couples to create a solid foundation of trust, emotional safety, and mutual understanding.
Ultimately, my goal is to assist couples in rebuilding their connection and cultivating a relationship that is characterized by love, respect, and fulfillment. By addressing attachment wounds, exploring patterns, and fostering effective communication, couples can embark on a journey of healing and growth, creating a more secure and satisfying bond that withstands the challenges of life.
Families
In my work with families, I prioritize understanding and empathy as essential components of the therapeutic process. I firmly believe that by delving into the relational and communication patterns within the family system, we can gain valuable insights into the roles each member plays and how they contribute to the overall dynamics.
By fostering a safe and non-judgmental environment, I encourage families to explore and understand the unique dynamics at play. We examine how family members interact, communicate, and respond to one another. This exploration sheds light on the customary organization or homeostasis that has developed within the family system over time.
Understanding these patterns and dynamics is crucial because it allows us to identify areas that may be contributing to conflicts, misunderstandings, or emotional disconnection. By unraveling these patterns, family members can gain insight into their roles and how they impact the overall functioning of the family.
Using this foundation of understanding, we can then embark on a path towards transformation and growth within the family unit. Together, we explore strategies to promote healthier and more functional dynamics. This may involve developing effective communication skills, enhancing conflict resolution strategies, and fostering empathy and mutual respect among family members.
By creating an atmosphere of open dialogue and active listening, family members can learn to express their thoughts, emotions, and needs in a constructive manner. As they gain a deeper understanding of one another, they can cultivate stronger connections and develop a greater sense of empathy and compassion.
The goal of this transformative process is to promote overall well-being for each family member. By fostering healthier dynamics and improving communication, families can experience increased harmony, reduced conflict, and improved emotional well-being. It is important to recognize that each family is unique, and the path to transformation will be tailored to the specific needs and goals of the family unit.
As a therapist, I am committed to supporting families on their journey towards positive change. I provide guidance, tools, and support to empower families in their pursuit of improved relationships, effective communication, and enhanced well-being. Through collaborative exploration and a focus on understanding and empathy, families can create a nurturing and thriving environment that supports the growth and happiness of each family member.
“People do not decide their futures. They decide their habits, and their habits decide their futures.”
— FM Alexander
